Proso Millet
Rs.130.00 Rs.140.00
Proso millet is rich in dietary fiber and minerals like iron, antioxidant. The phosphorus content in proso millet is lower than any other millet and its antioxidant potential is much higher than any other mi et and major cereals Higher amount of antioxidants helps against oxidative stress and maintain glucose concentrations in type-2 diabetes.Additionally, Proso millet is a fantastic addition to any diet for its potential to enhance overall well-being and provide sustained nourishment.
Product Details
Characteristics of Proso Millet
- Appearance: Proso millet grains are small, round, and come in a range of colors including white, yellow, and red. They have a slightly nutty flavor and a firm texture when cooked.
- Growth: It is a hardy and drought-resistant crop that can grow in a variety of soil types. It requires minimal water and has a short growing period, usually around 60-90 days.
- Harvest: The plant produces a large seed head, and the grains are harvested when they are fully mature and dry.
Storage Instructions: Store in a clean and dry place - away from sunlight.
Nutritional Information
Approximate value per 100gm
| Calories | 378 kcal |
| Protein | 11.2 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 8.5 g |
| Total Fat | 4.2 g |
| Saturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Iron | 4.6 mg |
| Calcium | 8 mg |
| Magnesium | 114 mg |
| Phosphorus | 277 mg |
| Potassium | 280 mg |
| Zinc | 2.4 mg |
| B Vitamins (Niacin) | 2.6 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
Culinary Uses
Proso millet can be used in various dishes, such as:
- Breakfast Porridges: Cooked as a hot cereal.
- Salads: Used as a base or added to salads for extra texture.
- Side Dishes: Served as a grain side dish or used in pilafs and casseroles.
- Baked Goods: Incorporated into bread, muffins, and other baked products.
"Proso millet is a versatile and nutritious grain that can be easily incorporated into a variety of diets, providing health benefits and contributing to a balanced, gluten-free diet."
Ingredients: Proso Millet