Little Millet
Rs.130.00 Rs.145.00
Little Millet, known for its small size and rich nutrition, is an ancient grain that has been a staple in Indian households for centuries. This gluten-free, low glycemic index grain is a fantastic source of dietary fiber, making it an excellent choice for those looking to manage their weight and control blood sugar levels.
Product Details
Characteristics of Little Millet
- Appearance: Little millet grains are small, round, and pale yellow. They have a slightly nutty flavor and a firm texture when cooked.
- Growth: It is a hardy crop that can grow in a variety of soil types, including poor and marginal soils. It requires minimal water and is resistant to pests and diseases, making it an ideal crop for dry regions.
- Harvest: The crop matures quickly, usually within 60-90 days, making it a good choice for regions with shorter growing seasons.
Storage Instructions: Store in a clean and dry place - away from sunlight.
Nutritional Information
Approximate value per 100gm
| Calories | 329 kcal |
| Protein | 7.7 g |
| Carbohydrates | 67 g |
| Dietary Fiber | 7.6 g |
| Total Fat | 4.7 g |
| Saturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Iron | 9.3 mg |
| Calcium | 17 mg |
| Magnesium | 114 mg |
| Phosphorus | 220 mg |
| Potassium | 195 mg |
| Zinc | 2.3 mg |
| B Vitamins (Niacin) | 2.5 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
Culinary Uses
Little millet can be used in a variety of dishes such as:
- Porridges and breakfast cereals.
- Salads and as a rice substitute.
- Baked goods like bread and muffins.
- Traditional dishes like upma, khichdi, and pulao.
"Little millet is a versatile and nutritious grain that can easily be incorporated into various diets, offering a sustainable and healthy alternative to other staple grains like rice and wheat."
Ingredients: Little Millet