Foxtail Millet
Foxtail Millet, an annual grass plant, produces seeds that possess health-promoting properties owing to its unique protein composition containing a high content of essential amino acids. lt is one of the earliest cultivated crops, extensively grown in the arid and semi-arid regions of Asia and Africa, as well as in some other economically developed countries of the world where it is more commonly used as bird feed. Anti-nutrients like phytic acid and tannin present in this millet can be reduced to undetectable amounts by using the proper processing methods. Additionally, the millet is said to have antioxidant, low-glycemic index.and hypolipidemic properties.
Characteristics of Foxtail Millet
- Appearance: The grains are small, oval-shaped, and can range in color from yellow to reddish-brown. They have a mild, nutty flavor and a slightly crunchy texture when cooked.
- Growth: Foxtail millet is a hardy crop that can grow in poor soil conditions and requires minimal water. It has a relatively short growing period, typically around 60-90 days.
- Harvest: The plant produces a large seed head, and the grains are harvested when they are mature and dry.
Storage Instructions: Store in a clean and dry place - away from sunlight.
Nutritional Information
Approximate value per 100gm
| Calories | 378 kcal |
| Protein | 12.3 g |
| Carbohydrates | 67 g |
| Dietary Fiber | 8.0 g |
| Total Fat | 4.3 g |
| Saturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Iron | 8.0 mg |
| Calcium | 31 mg |
| Magnesium | 114 mg |
| Phosphorus | 268 mg |
| Potassium | 280 mg |
| Zinc | 1.9 mg |
| B Vitamins (Niacin) | 3.0 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
Culinary Uses
Foxtail millet can be used in a variety of dishes:
- Breakfast Porridges: Cooked as a hot cereal, often with fruits, nuts, and honey.
- Salads: Added to salads for extra texture and nutrition.
- Side Dishes: Used as a grain side dish or as a substitute for rice or couscous.
- Soups and Stews: Added to soups and stews to enhance texture and nutritional value.
- Pilafs: Prepared with spices, vegetables, and sometimes nuts or dried fruits.
- Baked Goods: Incorporated into bread, muffins, and other baked items.
Ingredients: Foxtail Millet