Finger Millet
Rs.96.00 Rs.107.00
Finger millet grains are rich in essential minerals, dietary fiber, polyphenols, and proteins. With its high calcium content, it supports strong bones, while the elevated levels of potassium promote overall well-being. Potassium plays a key role in supporting the body's natural functions, including the smooth operation of muscles and cognitive health. This nutrient-dense grain is a great addition to a balanced diet, providing long-lasting energy and contributing to overall vitality.
Product Details
Characteristics of Finger Millet
- Appearance: The grains are small, round, and typically reddish-brown or dark brown. They have a slightly earthy, nutty flavor.
- Growth: Finger millet is a hardy, drought-resistant crop that thrives in poor soil conditions and requires minimal water. It has a relatively short growing cycle, typically around 70-90 days.
- Harvest: The plant produces a large seed head, and the grains are harvested when they are mature and dry.
Storage Instructions: Store in a clean and dry place - away from sunlight.
Nutritional Information
Approximate value per 100gm
| Calories | 336 kcal |
| Protein | 7.7 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 3.6 g |
| Total Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Iron | 3.9 mg |
| Calcium | 350 mg |
| Magnesium | 137 mg |
| Phosphorus | 268 mg |
| Potassium | 408 mg |
| Zinc | 2.4 mg |
| B Vitamins (Niacin) | 1.0 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
Culinary Uses
Finger millet can be used in various ways:
- Breakfast Porridges: Cooked as a hot cereal or porridge, often with milk or water, and served with fruits and nuts.
- Baked Goods: Incorporated into breads, muffins, and cookies for added nutrition.
- Flatbreads: Used to make traditional flatbreads and rotis.
- Soups and Stews: Added to soups and stews as a thickening agent and to enhance the nutritional value.
- Snacks: Used in energy bars, granola bars, and other snack items.
- Desserts: Can be used to make traditional desserts like ragi balls or ragi pudding.
"Finger millet is a nutritious and versatile grain that can be easily incorporated into a variety of diets, providing significant health benefits and contributing to a balanced diet."
Ingredients: Finger Millet