Black Rice
Rs.218.00 Rs.240.00
Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice, and emperor's rice. It has a rich, complex flavor, with a distinct nuttiness and a hint of sweetness from the anthocyanin pigments.
Product Details
Characteristics of Black Rice
- Appearance: The grains are small and have a dark black to purple color. When cooked, the rice turns a deep purple or dark brown.
- Flavor and Texture: Black rice has a slightly nutty and sweet flavor with a chewy texture.
- Growth: It is grown in various parts of Asia and is often cultivated in traditional paddy fields. It requires specific soil conditions and climate.
Storage Instructions: Store in a clean and dry place - away from sunlight.
Nutritional Information
Approximate value per 100gm
| Calories | 333 kcal |
| Protein | 8.0 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 4.9 g |
| Total Fat | 2.4 g |
| Saturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Iron | 2.8 mg |
| Calcium | 43 mg |
| Magnesium | 110 mg |
| Phosphorus | 290 mg |
| Potassium | 220 mg |
| Zinc | 1.6 mg |
| B Vitamins (Niacin) | 2.4 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Antioxidants | High (including anthocyanins) |
Culinary Uses
Black rice can be used in various dishes, including:
- Salads: Cooked black rice can be added to salads for a unique texture and color.
- Side Dishes: Served as a side dish with vegetables, meats, or seafood.
- Main Dishes: Used in stir-fries, risottos, and grain bowls.
- Desserts: Can be used in sweet dishes such as rice pudding or as a base for sweet grain bowls.
"Black rice's distinctive color and nutritional profile make it a valuable and versatile grain in both savory and sweet dishes."
Ingredients: Black Rice